Drinking alcohol is a popular obsession. And more recently, many people are trying to make it not so. There is counselling and other methods designed to help in moderating or completely quitting drinking alcohol. Awareness is key, and another way to understand your drinking patterns and behaviours is with the help of a breathalyser or blood alcohol tester. Here at BACtrack, we have a range of breathalysers to suit your needs and budget.

A blood alcohol tester helps you analyse the level of blood alcohol content in your breath. You can also help ensure your family and friends are safe by having a blood alcohol tester with you for them also to use. The BAC can indicate the extreme effects on the human body and brain, and knowing yours and that of the people you care about can help affect the choices made. By using a Breathalyser, you can understand this in real-time and relate it to your behaviour and when the right time to stop drinking may be. 

Sometimes the decision to stop drinking is the only one; However, if you wish to moderate and know that this will aid you in making better choices, a BACtrack breathalyser can be there every step of the way, wait 15 mins after drinking, and you will know. Sometimes just having to wait that 15 mins is enough to short circuit your thinking and choose not to drink the next drink. 

There are several ways to address drinking problems and quitting. Drinking alcohol may be difficult at first, but the major driving force is your commitment to change. Once the commitment and determination are there, it is much easier to set a goal: 

1. Accept that there is a problem and a need to solve it. 
2. Formulate a plan by studying the possible options and solutions to the problem. 
3. Make having a breathalyser handy in your bag a priority 
4. Focus and implement the plan. 
5. Do a lifestyle modification, practice discipline and be dedicated to living a healthy life.

Stopping drinking alcohol offers a lot of well-being benefits. It saves the body system from the potentially harmful side effects of excessive alcohol intake. Eliminating or moderating harmful drinking can help a person live life to the fullest. Moreover, stopping drinking alcohol makes it easier to initiate a healthy lifestyle by eating nutritious meals, having adequate hours of sleep, having regular physical activities, engaging in new hobbies as a form of therapy and feeling clean from within your body. Giving up alcohol can also add some valuable years to one’s life and contribute to healthy well-being for a long time.

Check out our range of BACtrack breathalysers and choose one that fits your lifestyle. Make this part of your strategy for quitting or moderating any harmful drinking behaviours.

Related Post:

• Breath Alcohol Tester
• How is a breath test conducted?
• FAQ’S